Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games and skills delivering the ultimate full body and calorie burning aerobic and an aerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio balls equalize the playing field and enhance the workout. A healthy workout that generates amazing results.
Low: Cardio Tennis is the best way to start and train for tennis
Medium: Improve tennis skills and your overall fitness in life
High: Train for Tennis and other sports to improve your health
Now delivered in over 30 countries, Cardio Tennis is truly international. The LTA in England and Tennis Australia are even using the program to grow participation in their countries!
In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!
Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
Available only at Wednesdays and Sundays. A minimum of 2 participants is required for lessons in the group program to take place.